Online Coaching

Getting Fit on Your Time

In today's day and age, it can be difficult to make time to exercise, not to mention get into a gym to work with a trainer. We didn't want your busy life to hold you back and that is why we offer online coaching.

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Using a specific, user friendly software, your coach will design a workout routine, make a nutrition plan, track exercise heart rate, and track progress, all done online through this app in your time. Exercises are given in an easy to follow video format, nutrition is broken down into it's core macronutrients so you know exactly how many calories and nutrients are coming from which foods.

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This option is not only great for individuals trying to lose weight, prepare for competition, get in shape or increase muscle mass, but also for individuals with chronic disease. Because of the specific target heart rates and intensity zones, your coach will be able to monitor your progress and heart rate online making sure you stay in a safe training zone depending on the condition you have.

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Your coach is always an instant message away so don't hesitate to ask questions when they come up. Both you and your coach will work together to provide feedback on what is working and where adjustments need to occur. Planned check-ins will ensure progress continues to be made.

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If you are interested in this service, do not hesitate to send us an email to learn more!