As the world begins to slowly transition into the "new normal," different services are beginning to return. With COVID-19 and new...

At the beginning of the year, many individuals set out on making their New Years resolutions. Some might want to kick old habits, others...

With the pandemic of COVID 19 across the globe, wellbeing and self care might be on the backburner for many. You might have lost your...

You just finished high school and are wondering what you should do next? Maybe travel, start post secondary? Or maybe you're a university...

You have come to the conclusion that you need to make a significant lifestyle change, and that you are ready to start working out. You...

In this post, Clinical Exercise Physiologist Nick Pratap goes over what exactly a Clinical Exercise Physiologist does. He explains the...

You wake up in the morning, brush your teeth, get dressed, have your morning coffee and breakfast then head out the door for work. You...

High blood pressure has been a topic among doctors for years. But only a small percentage of us really know we have it. Today 1/3 people...

Lets be honest here life can throw us some serious curve balls at times. You ever have one of those days where nothing was going right?...

Beta blockers are a drug used to both suppress heart rate and decrease blood pressure. Many individuals complain of feelings of...