The New Norm? What Can We Expect Out of Our Gyms
As the world begins to slowly transition into the "new normal," different services are beginning to return. With COVID-19 and new...
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Remember that New Years Resolution?
At the beginning of the year, many individuals set out on making their New Years resolutions. Some might want to kick old habits, others...
Wellbeing Is More Important Now Than Ever
With the pandemic of COVID 19 across the globe, wellbeing and self care might be on the backburner for many. You might have lost your...
Is a Exercise Science/Kinesiology Degree right for you?
You just finished high school and are wondering what you should do next? Maybe travel, start post secondary? Or maybe you're a university...
3 things to remember when going to the gym for the first time
You have come to the conclusion that you need to make a significant lifestyle change, and that you are ready to start working out. You...
What is a Clinical Exercise Physiologist?
In this post, Clinical Exercise Physiologist Nick Pratap goes over what exactly a Clinical Exercise Physiologist does. He explains the...
Feeling like you've hit a plateau in life? Give this a try!
You wake up in the morning, brush your teeth, get dressed, have your morning coffee and breakfast then head out the door for work. You...
Is the silent killer affecting you? What you can do today to reduce your chances of high blood press
High blood pressure has been a topic among doctors for years. But only a small percentage of us really know we have it. Today 1/3 people...
Feeling down? Try this quick and easy technique!
Lets be honest here life can throw us some serious curve balls at times. You ever have one of those days where nothing was going right?...
Beta Blockers
Beta blockers are a drug used to both suppress heart rate and decrease blood pressure. Many individuals complain of feelings of...