As the world begins to slowly transition into the "new normal," different services are beginning to return. With COVID-19 and new guidelines in place, what can we expect out of our gyms? Will they be completely different? How can you return safely? In this article we w...

At the beginning of the year, many individuals set out on making their New Years resolutions. Some might want to kick old habits, others may have work aspirations. The most common resolution most people have revolves around weight loss and exercise.

Fast-forward 4...

With the pandemic of COVID 19 across the globe, wellbeing and self care might be on the backburner for many. You might have lost your job, have kids to take care of, or are currently taking care of someone diagnosed with COVID 19. Whatever it may be, it's truly a chall...

You just finished high school and are wondering what you should do next? Maybe travel, start post secondary?

Or maybe you're a university student, but are trying to figure out which road you want to take for your degree.

Either way, both are great questions. In this post...

You have come to the conclusion that you need to make a significant lifestyle change, and that you are ready to start working out.

You pull up to the gym, open the doors and your mind starts to race. You see all this cardio equipment, people throwing weights around, mac...

In this post, Clinical Exercise Physiologist Nick Pratap goes over what exactly a Clinical Exercise Physiologist does. He explains the their role in the healthcare team and what the job description of a Clinical Exercise Physiologist looks like.

You wake up in the morning, brush your teeth, get dressed, have your morning coffee and breakfast then head out the door for work. You work your 9-5, come home, make dinner, watch your favorite TV show, head to bed and repeat the same process the next 4 days. The weeke...

High blood pressure has been a topic among doctors for years. But only a small percentage of us really know we have it. Today 1/3 people in the United States have high blood pressure. This is a frightening thing is it can not only affect adults, but kids as well. With...

Lets be honest here life can throw us some serious curve balls at times. You ever have one of those days where nothing was going right? Yeah exactly that day when you woke up late for work, caught all the red lights, spilled coffee on your shirt, got told by your boss,...

Beta blockers are a drug used to both suppress heart rate and decrease blood pressure. Many individuals complain of feelings of dizziness, lightheartedness and even syncope when taking this medication. But what is really happening while on this medication? How should y...