Beta blockers are a drug used to both suppress heart rate and decrease blood pressure. Many individuals complain of feelings of dizziness, lightheartedness and even syncope when taking this medication. But what is really happening while on this medication? How should you be exercising when taking this medication? The video below goes into the explanation of the topic of beta blockers.
I have been using the theracane with my clients for quite sometime now. The great advantage about the theracane is that it's a tool to be used when you cant always see your therapist. It's perfect for self-myofacial release and I would recommend the individual use it daily to help release tight muscles within the body. Here is a video explaining the theracane and it's use for individuals with neck pain. If you are interested in the product, you can find a link to it below. Th
Exercise for diabetic patients can be challenging. We are limited in our daily activities with time and the proper resources on how to exercise. Sure it's great when a trainer shows us how to exercise, but what about the other days in the week? We cant afford to pay a trainer to help us everyday, that would cost a fortune! In the video below I have put together a simple exercise routine for individuals who have diabetes where all they need are a couple light weights or water