You wake up in the morning, brush your teeth, get dressed, have your morning coffee and breakfast then head out the door for work. You work your 9-5, come home, make dinner, watch your favorite TV show, head to bed and repeat the same process the next 4 days. The weekend comes, you may go to the gym, catch up with friends and before you know it it's Monday and your back to the grind. Yes your day may be a little different. Maybe you sneak a gym session in here, have a dance c

High blood pressure has been a topic among doctors for years. But only a small percentage of us really know we have it. Today 1/3 people in the United States have high blood pressure. This is a frightening thing is it can not only affect adults, but kids as well. With the rise in obesity, stress, drug/alcohol intake and sedentary lifestyle, high blood pressure is deep within our society and many of us don't know we have it. The truth is, high blood pressure is not addressed u

Lets be honest here life can throw us some serious curve balls at times. You ever have one of those days where nothing was going right? Yeah exactly that day when you woke up late for work, caught all the red lights, spilled coffee on your shirt, got told by your boss, got into an argument with your co-worker, lost your car keys. And when you finally got home you told yourself hopefully this day NEVER happens again! But what can you do when everything seems to be going wrong.