You have come to the conclusion that you need to make a significant lifestyle change, and that you are ready to start working out. You pull up to the gym, open the doors and your mind starts to race. You see all this cardio equipment, people throwing weights around, machines that look like they are from another planet, gorilla looking men walking around. You immediately question if you are cut out for this. The first thing I want you to do is take a deep breathe. Tell yoursel