At the beginning of the year, many individuals set out on making their New Years resolutions. Some might want to kick old habits, others may have work aspirations. The most common resolution most people have revolves around weight loss and exercise. Fast-forward 4 months, and were living in a pretty different time right now. Access to gyms have been temporarily postponed. Eating habits might not be everyones main concern. And the thought of weight loss might not be on everyon

With the pandemic of COVID 19 across the globe, wellbeing and self care might be on the backburner for many. You might have lost your job, have kids to take care of, or are currently taking care of someone diagnosed with COVID 19. Whatever it may be, it's truly a challenging time. We need to remember, however, that our well being is more important now than ever. In this blog post, I want to touch on a few things you can try at home to really help take care of your body and mi