At the beginning of the year, many individuals set out on making their New Years resolutions. Some might want to kick old habits, others may have work aspirations. The most common resolution most people have revolves around weight loss and exercise.

Fast-forward 4...

With the pandemic of COVID 19 across the globe, wellbeing and self care might be on the backburner for many. You might have lost your job, have kids to take care of, or are currently taking care of someone diagnosed with COVID 19. Whatever it may be, it's truly a chall...

Lets be honest here life can throw us some serious curve balls at times. You ever have one of those days where nothing was going right? Yeah exactly that day when you woke up late for work, caught all the red lights, spilled coffee on your shirt, got told by your boss,...

Beta blockers are a drug used to both suppress heart rate and decrease blood pressure. Many individuals complain of feelings of dizziness, lightheartedness and even syncope when taking this medication. But what is really happening while on this medication? How should y...

I have been using the theracane with my clients for quite sometime now. The great advantage about the theracane is that it's a tool to be used when you cant always see your therapist.

It's perfect for self-myofacial release and I would recommend the individual use it da...

Exercise for diabetic patients can be challenging. We are limited in our daily activities with time and the proper resources on how to exercise. Sure it's great when a trainer shows us how to exercise, but what about the other days in the week? We cant afford to pay a...

After having a procedure done whether it be open heart surgery, angioplasty, valve replacement etc, the question is how hard can I exercise?

Depending on your procedure, exercise time may very. It really comes down to your doctors discretionon when you can resume modera...

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