Beta blockers are a drug used to both suppress heart rate and decrease blood pressure. Many individuals complain of feelings of dizziness, lightheartedness and even syncope when taking this medication. But what is really happening while on this medication? How should y...

I have been using the theracane with my clients for quite sometime now. The great advantage about the theracane is that it's a tool to be used when you cant always see your therapist.

It's perfect for self-myofacial release and I would recommend the individual use it da...

Exercise for diabetic patients can be challenging. We are limited in our daily activities with time and the proper resources on how to exercise. Sure it's great when a trainer shows us how to exercise, but what about the other days in the week? We cant afford to pay a...

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